I used to be a very reluctant morning person. Come time for the sun to peek over the horizon, all bright-eyed and bushy-tailed and raring to go, my brain would do what it was supposed to do the previous night – shut down and go into sleep mode.

I would try various tactics – self-talking by telling myself everything I had to do, and that I had to get up to set a good example to the staff (in Botswana I used to work for a media moghul called Mr Jones who was at the office at the crack of dawn, and left late at night after the last staff had gone home, and he was 70!) I would threaten myself, promise rewards to myself, motivate myself with various wake-up audios – all to no avail.

Then I discovered NLP, and most importantly, limiting beliefs. Here is one really good definition about what beliefs are: Beliefs are convictions or acceptances that certain things are true or real. They are generalisations about the world. They are our on/off switches about whether we can do anything. They are conscious enough to be valuable. NLP says that the beliefs that we hold give us both strength and empowerment. So, it becomes important to have the belief that can enhance your ability rather than restricting it.